Category: electrolytes

Keto Egg Fast – 5 Day Plan Explained

Keto Egg Fast – 5 Day Plan Explained

Egg Fast?  I see reference to this all over social media.  As a seasoned trend dieter and intermittent faster, at first, I suspected the concept to be yet another “fad” regime for extreme weight loss, however, the use of eggs made me curious enough to dive into writing……

Electrolytes and the Keto Lifestyle

Electrolytes and the Ketogenic Lifestyle

Electrolytes are totally the bomb — and have become a major staple in my keto lifestyle.  If anything, the ketogenic regime opened my eyes to how important hydration is!

Electrolytes are minerals that form electrically-charged particles (ions) that are distributed through the fluid in your body.  Some of the key benefits……