Category: Keto Testing

Keto Egg Fast – 5 Day Plan Explained

Keto Egg Fast – 5 Day Plan Explained

Egg Fast?  I see reference to this all over social media.  As a seasoned trend dieter and intermittent faster, at first, I suspected the concept to be yet another “fad” regime for extreme weight loss, however, the use of eggs made me curious enough to dive into writing……


Testing Your Ketone Levels With Strips


Testing Your Ketone Levels With Urine Strips

In this article, I will share my findings and basic research on using Ketone Urine Strips to monitor my ketosis levels. The brand I swear by is So Nourished Lab Grade Ketone Test Strips.

Before I……