Category: l-carnitine

Keto Egg Fast – 5 Day Plan Explained

Keto Egg Fast – 5 Day Plan Explained

Egg Fast?  I see reference to this all over social media.  As a seasoned trend dieter and intermittent faster, at first, I suspected the concept to be yet another “fad” regime for extreme weight loss, however, the use of eggs made me curious enough to dive into writing……


L-Carnitine and the Ketogenic Lifestyle

L-Carnitine and the Ketogenic Lifestyle

Carnitine or L-Carnitine is naturally produced in the body but is also accessible in small doses by consuming meats, fish, and milk. It is commonly included as an ingredient in many supplements and/or is available as a stand-alone product.

The brand I use is