Keto Egg Fast – 5 Day Plan Explained
Egg Fast? I see reference to this all over social media. As a seasoned trend dieter and intermittent faster, at first, I suspected the concept to be yet another “fad” regime for extreme weight loss, however, the use of eggs made me curious enough to dive into writing……
L-theanine and the Ketogenic Lifestyle
When I first started on my ketogenic journey I imagined that my energy would skyrocket. What I experienced, however, was nowhere near that vision of becoming a “Keto Superwoman”. The first few weeks left me battling bouts of extreme fatigue and lack of concentration. Ironically, I also adopted horrible sleeping……
Keto Broccoli n’ Bacon Mini Quiche
Who doesn’t love quiche! This one is a classic and another “go-to” snack that I often prep on the weekend so I have a bunch on hand for that “bite-on-the-run!” In the pictures, these delicious minis are baked in 2.5″ diameter silicone cupcake rounds — so be sure to finely……
Electrolytes and the Ketogenic Lifestyle
Electrolytes are totally the bomb — and have become a major staple in my keto lifestyle. If anything, the ketogenic regime opened my eyes to how important hydration is!
Electrolytes are minerals that form electrically-charged particles (ions) that are distributed through the fluid in your body. Some of the key benefits……
