Tag: keto recipe

L-Theanine and the Keto Lifestyle

L-theanine and the Ketogenic Lifestyle

When I first started on my ketogenic journey I imagined that my energy would skyrocket.  What I experienced, however, was nowhere near that vision of becoming a “Keto Superwoman”.  The first few weeks left me battling bouts of extreme fatigue and lack of concentration.  Ironically, I also adopted horrible sleeping habits……

Keto Broccoli n’ Bacon Mini Quiche

Keto Broccoli n’ Bacon Mini Quiche

Who doesn’t love quiche!  This one is a classic and another “go-to” snack that I often prep on the weekend so I have a bunch on hand for that “bite-on-the-run!”  In the pictures, these delicious minis are baked in 2.5″ diameter silicone cupcake rounds — so be sure to finely……